Milk thistle extract may help protect the liver against damage caused by disease or poisoning.
Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years.
Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age.
Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss.
One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. It’s thought to work by generating more of the milk-producing hormone prolactin.
Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne.
It has been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar.